Tabula Rasa Wellness Retreats cares for you and though we are planning the best retreats to come within the next few months, we know that keeping a healthy body and mind is a top priority during our world situation. We have given you a few tips to help you along the way in anticipation for our upcoming retreats.
Whether it is free-form movement to your favourite pop song, a tightly choreographed hip-hop routine, or waltzing around your living room with a partner, dance does wonders for your physical and mental health. And it’s as easy as creating a playlist with your favourite upbeat songs and hitting play.
Breathe in while counting 1-2-3. While you hold it, notice and name five things you can see, feel and hear. Exhale 3-2-1. Repeat this breathing exercise another three times.