Why Health Retreats are So Good For You.


30 Mar

that’s exactly what a wellness retreat is—a gift to yourself, it is a chance to up the ante on your mental and spiritual well-being. Going on a wellness retreat takes you out of your everyday life. You can choose your degree of removal , it is all up to you, but more than often the best way to get the most out of the experience is to completely unplug, take some leave, shut down your technology, and allow yourself to simply relax.

What’s the difference between a wellness retreat holiday and a typical holiday?

Have you been on a relaxing holiday, let’s say at a beach resort, and done nothing but sleep and eat and laze by the beach the whole day?

How can a retreat change you from the core?

During the retreat, you will have plenty of space and time to rest. But you will also be engaged in certain exercises or activities that release stress and open repressed thoughts or feelings that may unconsciously make  you exhausted. You will be engaged in reflections. You will gain insights. You will experience ‘a-ha’ moments. You may even have the “weirdest experience” in your entire life (according to one of my guests).

So how do you know when  you need  to go on a retreat?

  • I feel tired all the time.
  • I feel completely overwhelmed and stressed from my life / job / relationship / family.
  • I am thinking or have already quit my job but I don’t know what to do next
  • I feel stuck with my life.
  • I have just gone through a huge trauma in my life and I want some space.
  • I am trying to find out what my life purpose is.
  • I don’t know what my passion is and I’m trying to find that out.
  • I want to get into shape and have healthier habits.
  • I want to lose weight and have more energy.
  • My life is at a transition point now and I don’t know what to do next.
  • What can a wellness retreat holiday do for you?

Going on a retreat is like giving yourself a chance to look at the world in a different way, a gift to learn something new, to go on an adventure with your inner self.

An open mind, an open heart, a willingness to let go, and courage to face and embrace “All of you–all your curves and edges and perfect imperfections…” (thanks John Legend)!

Tabula Rasa Retreats 

As leaders in the luxury wellness sector, your experience is our priority. Our experts offer superior knowledge of worldwide luxury wellness retreats and take pride in designing exclusive luxury experiences. Every activity is tailored to meet the goals of each individual, allowing you to flourish and thrive! Led by celebrity fitness trainer and motivational speaker Dolvett Quince, you couldn’t be in better hands!

We take a holistic approach to our retreat programs, ensuring that we focus on your mind, body and soul.. Including delicious nutritious meals, world class workouts, meditation, yoga, inspirational mentoring sessions and massages,....this is a true bucket list experience!

Tabula Rasa Retreats

CONACT US today to make a booking!