Palace Sun City


Tabula Rasa – def/: ”the theory that individuals are born without built-in mental content and that therefore all knowledge comes from experience or perception. Tabula Rasa Wellness Retreats are global leaders in the curation of luxury corporate and lifestyle wellness retreats around the world. Whether you're looking for the perfect package for a corporate team incentive, a personal “health-kick” holiday, or a radical transformation in your wellbeing we offer it all. It’s not just our in depth insight and world renowned service that guarantees you an experience to remember, but our attention to detail and our genuine care for our clients, ensuring you leave the retreat renewed, refocused and happy. Our retreats range between 10 to 120 guests across varied levels of fitness and goals to achieve for the retreat . The Palace of the Lost City is located in the Sun City Resort, adjacent to the Pilanesberg National Park. It features an exclusive outdoor swimming pool, tropical garden and a Gary Player-designed 18-hole golf course. All air-conditioned rooms and suites are tastefully decorated in warm African-inspired décor. Each room features a satellite TV, safe and minibar. The en-suite bathroom includes free toiletries. Some units feature a sauna. The Palace offers a variety of restaurants serving local and international cuisines. Restaurants include Crystal Court serving traditional South African dishes. The intimate, fine-dining Plume restaurant combines local and modern into a Afro-French cuisine creating a tasteful fusion. This stylish restaurant also boasts a Champagne Bar. The Royal Salon spa features a range of beauty treatments and massages. The resort also boasts a variety of facilities which include a tennis court, casino, and the man-made beach of the Valley of Waves.


More Details


Pre or Post Program Options - Please CONTACT US to offer our exclusive rates to extend your Retreat dates either pre or post the retreat program.

PROGRAM DETAILS 
- Luxury Accommodation with room upgrade options available
- Welcome drinks and dinner
- Breakfast meals
- 24 Hour access to the gym and spa facilities
- 20 % discount on all spa treatments
- Daily workout activities and mindfulness sessions to join
- Daily supply of herbal teas and water
- Networking and socialising events
- A closing group dinner experience
- A wide variety of packaged activities to do at leisure with our exclusive special rates
- All wellness related activities hosted by celebrity fitness expert Dolvett Quince
- Access to guest trainers 

PILLAR - WELLNESS AND REJUVENATION

Check into the hotel
Welcome Dinner and Relaxation with the Group

PILLAR - INTELLECTUAL / MINDSET DAYS 

6 AMSunrise Yoga
8 AMBreakfast at the Hotel
9 AMPlanned fitness activities in the morning
11 AMMindfulness Activity with Dolvett
 ACTIVITY OPTIONS available to be done at your leisure
5 PMWorkout with Dolvett in the hotel gym
7 PMGroup dinner and drinks
8 PMGuests can dine at their leisure

PILLAR - PHYSICAL /FITNESS DAYS

6 AMHike or beach work out and meditation session.
8 AMBreakfast at Hotel
11 AMPrint method group activity and one on one sessions
12 PMInteractive nutrition workshop with Chef / nutrition expert
1 PMAfternoon at Leisure 
5 PMTotal body workout with Dolvett
7 PMGroup Dinner and Drinks

LAST DAY

7 AMWorkout session with Dolvett and guest trainer
9 AMBrunch at the hotel
7 PMStar Gazing Sessions

PACKAGE OPTIONS AVAILABLE
- EXTRA ROOM NIGHTS AT THE HOTEL
- Fast track at the airport
- Airport transfers 

ACTIVITY PACKAGES
- brunch packages
- party packages
- restaurant packages
- Unique activity packages
- yacht charter package
- Charity and Volunteer activities
- Concierge services