The Alpina


Tabula Rasa – def/: ”the theory that individuals are born without built-in mental content and that therefore all knowledge comes from experience or perception. Tabula Rasa Wellness Retreats are global leaders in the curation of luxury corporate and lifestyle wellness retreats around the world. Whether you're looking for the perfect package for a corporate team incentive, a personal “health-kick” holiday, or a radical transformation in your wellbeing we offer it all. It’s not just our in depth insight and world renowned service that guarantees you an experience to remember, but our attention to detail and our genuine care for our clients, ensuring you leave the retreat renewed, refocused and happy. Our retreats range between 10 to 120 guests across varied levels of fitness and goals to achieve for the retreat . Opened in December 2012, this luxurious 5-star hotel in Gstaad was built in elegant Swiss Alpine style, featuring natural materials like marble, sandstone and aged wood. The Alpina Gstaad features 3 restaurants and its own cinema. The unique rooms and suites all have balconies with mountain views and marble bathrooms with a flat-screen TV, luxurious toiletries, slippers and bathrobes. Some suites also feature an open fireplace and an iPad for guests to use during their stay. Restaurants include the Megu that serves Japanese cuisine. Guests can enjoy their dinner overlooking the Bernese Alps, and relax in the wine bar or in the Havana-inspired cigar lounge. Special occasions are celebrated in the ballroom. The Six Senses Spa can be used for free by guests and features holistic treatments, an indoor and heated outdoor pool, a fitness room, and a relaxation area. Wi-Fi, wired internet access and covered parking are free of charge in the entire property. A shuttle service to and from Gstaad Train Station is provided. The centre of Gstaad is a 5-minute walk, and the next cable car station is a 5-minute drive away. Montreux is 40km away.



More Details


Pre or Post Program Options - Please CONTACT US to offer our exclusive rates to extend your Retreat dates either pre or post the retreat program.

PROGRAM DETAILS 
- Luxury Accommodation with room upgrade options available
- Welcome drinks and dinner
- Breakfast meals
- 24 Hour access to the gym and spa facilities
- 20 % discount on all spa treatments
- Daily workout activities and mindfulness sessions to join
- Daily supply of herbal teas and water
- Networking and socialising events
- A closing group dinner experience
- A wide variety of packaged activities to do at leisure with our exclusive special rates
- All wellness related activities hosted by celebrity fitness expert Dolvett Quince
- Access to guest trainers 

PILLAR - WELLNESS AND REJUVENATION
Check into the hotel
Welcome Dinner and Relaxation with the Group
PILLAR - INTELLECTUAL / MINDSET DAYS 
6 AMSunrise Yoga
8 AMBreakfast at the Hotel
9 AMPlanned fitness activities in the morning
11 AMMindfulness Activity with Dolvett
 ACTIVITY OPTIONS available to be done at your leisure
5 PMWorkout with Dolvett in the hotel gym
7 PMGroup dinner and drinks
8 PMGuests can dine at their leisure
PILLAR - PHYSICAL /FITNESS DAYS
6 AMHike or beach work out and meditation session.
8 AMBreakfast at Hotel
11 AMPrint method group activity and one on one sessions
12 PMInteractive nutrition workshop with Chef / nutrition expert
1 PMAfternoon at Leisure 
5 PMTotal body workout with Dolvett
7 PMGroup Dinner and Drinks
LAST DAY
7 AMWorkout session with Dolvett and guest trainer
9 AMBrunch at the hotel
7 PMStar Gazing Sessions

PACKAGE OPTIONS AVAILABLE
- EXTRA ROOM NIGHTS AT THE HOTEL
- Fast track at the airport
- Airport transfers 

ACTIVITY PACKAGES
- brunch packages
- party packages
- restaurant packages
- Unique activity packages
- yacht charter package
- Charity and Volunteer activities
- Concierge services