Cascades Sun City South Africa

The Cascades Hotel at Sun City Resort lies adjacent to the Pilanesberg National Park and boasts tropical gardens and waterfalls and 2 restaurants. Free WiFi is available.

Offering a variety of accommodations decorated in modern and classic styles, each unit is equipped with a flat-screen satellite TV, seating area and tea-and-coffee-making facilities. The bathroom includes free toiletries and some units feature a spa bath.

The Cascades restaurants include The Peninsula, a fine dining restaurant serving breakfast, lunch and dinner. The Bocado offers Mediterranean and vegetarian dishes, and guests can enjoy cocktails at Luma Bar.

Boasting a range of facilities which include a tennis court, casino, Gary Player designed an 18-hole golf course and the man-made beach of the Valley of Waves.

Pilanesberg Game Reserve is 4.5 km away, Rustenburg is a 45 minutes’ drive away and O.R. Tambo International Airport is 204 km from the property.

WHAT MAKES OUR TABULA RASA WELLNESS RETREATS DIFFERENT

Expert Knowledge

Led by celebrity fitness trainer and motivational speaker Dolvett Quince, you couldn’t be in better hands!

Bespoke Programs

Once you have booked your retreat we will personalize the program to meet your needs. By helping you and/or your team to set personal goals prior to arrival, we’ll tailor each activity to ensure you/your team are kicking those goals!

Worldwide Luxury

Our team of specialists has traveled the world visiting the most luxurious hotels to ensure that we are providing our clients with the absolute best and our global partnership with Roxstar Concierge guarantees the best program and luxury experience

Best Prices Guaranteed

A decade of luxury travel expertise allows us to negotiate the very best rates for our clients.

Program Details:

• Luxury accommodation
• Room upgrade where available
• Return transfers from the airport
• Welcome drinks and canapes
• 3 Nutritious meals daily  with meal plan package
• 1 Sports Massage
• Customized meal plan
• Personal training session
• Sunrise yoga
• 1 Hour SUP lesson if applicable
• Daily mentoring session with Dolvett Quince – 1 hour
• Daily supply of herbal teas and bottled water
• Use of pool facilities
• 20% discount on all spa treatments
• Professional photo content
• Evening events, opportunity to socialize and network

We offer bespoke PRE OR POST PROGRAM OPTIONS

* PLEASE CONTACT US TO OFFER OUR EXCLUSIVE RATES TO EXTEND YOUR RETREAT DATES EITHER PRE OR POST THE PROGRAM

PROGRAM DETAILS

Luxury Accommodation with room upgrade options available

Welcome drinks and dinner

Breakfast meals

24 Hour access to the gym and spa facilities

20 % discount on all spa treatments

Daily workout activities and mindfulness sessions to join

Daily supply of herbal teas and water

Networking and socializing events

A closing  group dinner experience

A wide variety of packaged activities to do at leisure with our exclusive special rates

All wellness-related activities hosted by celebrity fitness expert Dolvett Quince

Access to guest trainers.

We offer 3 night and 6-night retreat packages with a pre and post extension option if you would like to extend your stay

TABULA RASA WELLNESS RETREAT PILLARS

FUELING THE WHOLE PERSON

We engage individuals within the four interconnected domains of wellbeing

PHYSICAL

We address the factors of inactivity to get you moving

EMOTIONAL

We help individuals manage everyday stress with mindfulness & meditation.

SOCIAL

We guide employees on the path to creating a culture built on trust, respect and emotional connections to strengthen relationships.

NUTRITIONAL

We educate people on the basics of good nutrition and how it can help you both mentally and physically.

TABULA RASA WELLNESS RETREAT DAYS

EXTRAORDINARY BENEFITS

Our exclusive Preferred Rate offers you extraordinary benefits at no extra cost.

Room upgrade to a better category

$100 hotel credit for your stay at key hotels

Complimentary breakfast for two, every day

Complimentary Wi-Fi to stay connected

Early Check-In to start your stay early

Late Check-Out to extend your stay

Full access to our wide range of experiences and activities

PRICES TO BE CONFIRMED

Tabula Rasa will confirm prices and travel restrictions during the COVID 19 Pandemic. 

We will do everything in our power, to secure your bookings. 

Thank you for understanding and please be safe out there.