Sangha Octave

AT ONE Healing Spa: The AT ONE Healing Spa optimizes mind, body and spiritual balance through treatments designed to restore and rejuvenate. The stunning 65,000-sq-ft subterranean spa features living green walls, skylights, and a “transformation tunnel” leading to wet areas, treatment rooms, rhassoul and hamman chambers, watsu pool and a 12-step hydrothermal spa circuit.
• LIVING HABITS Practice Calendar: A calendar of daily group activities and classes in the fully-equipped gym, movement studios, sound and meditation domes and connection rooms. Private one-on-one or small group classes can be arranged on request. Activities are scheduled to align with the body’s circadian rhythms throughout the day:
– Gym, cardio, resistance, free weights, circuit
– Pilates, Gyrotonics, Thai Boxing, core-strength training
– Harmonious movement through dance, yoga and tai-chi
– Sound healing and meditation
– Creative living, expressed in culinary, handiwork, and calligraphy classes
– Mindfulness classes to train the mind and increase awareness
– Topical and seasonal wellness talks on stress management, longevity and women’s health
• AT ONE Clinic: A wellness center of international standards founded on Western and Chinese integrated and functional treatments, the clinic offers holistic health and lifestyle solutions to balance and integrate the mind, body and spirit. Comprehensive wellness assessments determine each guest’s personalized program to address the six habits of life: eating, breathing, sleeping, movement, thinking and awareness.
– An international team of doctors
– Comprehensive wellness assessments
– Customized wellbeing programs
– Traditional Chinese Medicine evaluation and treatments
– Detoxification and cleansing programs
– Anti-aging programs
– Breath therapy
– Sleep therapy
– Post-visit follow ups to support and sustain lifestyle changes